In a recent interview with Harper’s Bazaar, American singer Beyonce spoke up about her issues with insomnia and diet.
The singer, who was featured in the magazine’s ICONS issue, discussed her mental and physical wellness.
“I’ve personally struggled with insomnia from touring for more than half of my life. Years of wear and tear on my muscles from dancing in heels. The stress on my hair and skin, from sprays and dyes to the heat of a curling iron and wearing heavy makeup while sweating on stage,” she said.
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The mother of three and wife of billionaire rapper Jay-Z opened up about her battles with body image.
“In the past, I spent too much time on diets,” she said. She said all that has changed.
“My health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body — those are the things that I’ve been focusing on.”
She also revealed that during the lockdown, she began building a hemp and honey farm for her family’s usage.
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